Most people agree that getting started with a new workout plan can be hard work. Whether it’s a lack of time, space, money, or everything in between, starting a new workout regimen takes dedication and perseverance. Fortunately, there are several ways in which anyone can successfully establish a new daily workout routine. Following, are five simple ways to jumpstart your daily workout regimen and get into shape.
Five Ways to Jumpstart Your Daily Workout Routine
Stay Consistent and Consider Morning Workouts
When it comes to establishing a new routine, consistency is the key to success. It can be difficult to push one’s self to work out on a daily basis if excuses are easily made on a continuous basis. Most people find themselves overscheduled and stretched thin, however, fit individuals will make their health a priority, and find ways to incorporate exercise into their daily lives.
The best time of day to establish a routine is usually early in the mornings. The likelihood of things “coming up” only increases later in the day, making it less likely for one to get their workout completed.
While it can take some effort to get out of bed before the sun rises, studies have shown that people who get their workouts completed first thing in the morning are more likely to stick with their regimen permanently. Try setting the alarm clock an hour earlier than usual. Have the coffee pot ready to go and gym clothes within reach in the morning. By doing this, a person is more likely to head out the door and get their workout out of the way early in the day.
Create a Designated Space for Working Out at Home
Some people loathe having to drive all the way to the gym, especially if the closest facility is miles away. If this sounds familiar, consider building a home gym in a spare bedroom, or dedicate a corner of the living room to getting fit. With just a few dumbbells, a yoga mat, and a medicine ball, a person can enjoy a productive workout in the comfort of their own home.
If space is limited, an attractive barn door is a great way to partition a room, leaving ample space for other activities if need be. New barn door hardware is easy to install and can create an attractive front to a functional and designated space for your morning workout routines.
Start Slow and Start Small
Sometimes people get overwhelmed when it comes to establishing a new workout routine due to overexertion or trying to do too much too quickly. The truth is, few people are likely to stick with their workout if they’re attempting to run three miles every day if they’ve never even run a mile before. The trick is to start small.
If running a 5k is the goal, aim to walk a mile a day, while incorporating short increments of sprinting or jogging. By starting small and setting mini-goals, a person is more likely to stick with their workout routine in the future.
Keep Things Interesting by Changing It Up
Sometimes, workouts can get repetitive and boring, leaving a person less motivated to keep their routine going. Try switching things up to combat boredom. For example, if a person starts each workout routine with yoga followed with a jog, consider including a few other workouts such as biking, or using an elliptical machine.
Try new home workout videos to make a home workout routine more interesting and fun. By switching things up every so often, a person is more likely to stay motivated to keep their workout routine going on a consistent basis.
Consider Small Rewards for Extra Motivation
Sometimes, a small reward for a job well done is all it takes to keep up the motivation to work out on a daily basis. Consider small rewards, such as a favorite coffee drink or new sportswear as a treat for working out every day for a week or two These rewards will reinforce established good habits, thus making it more likely to stick with them for years to come.
Establishing a new workout routine can be tricky, however. There are many ways to stick with it. By incorporating these five steps into one’s workout plan, a person is more likely to develop a great workout routine and invest in a healthy, new lifestyle.