One of the most difficult things about getting fit is finding the motivation to do so. If you are someone who gets bored of working out after a week or two, then you need to find something exciting and thrilling that is going to keep you interested.
This is where team sports really show their worth. Not only will you get to exercise and keep fit but you are going to interact with other people and you have that competitive edge as well.
This keeps things exciting. The only thing you need to do now is to find the right sport for you. With many options to consider, you may be at a loss, but hockey is certainly a good place to start.
The good thing about hockey is that you can get involved no matter your skill level. It is an exciting and fast-paced sport, and you will often find that you do not feel like you are working out because you are having so much fun.
This is something that you can get involved with at a local sports club or you can simply get some friends together and play – it doesn’t really matter! All you need to do is make sure you have the right equipment to get started.
From hockey sticks to gloves, there are a number of items you need to purchase if you want to begin enjoying the sport of hockey. Nonetheless, there is only one place to begin when it comes to hockey equipment and this is with protective products.
When playing any sport it is vital to ensure you are protected. However, hockey is a sport whereby it is even more so important. Imagine if you were hit with the ball and you weren’t wearing any padding or did not have a mouth guard shielding your teeth and gums!
You could suffer some serious damage. This is the last thing anyone wants. Thus, keeping that in mind, read on to discover everything you need to know about buying mouth guards and molding them correctly.
It’s worth noting that there are companies like Instasmile should you find that you take a chip to your tooth or you want to improve the appearance of your smile.
If you take a look on the Internet you will see that you have a huge number of mouthguards to choose from. You don’t have to spend a lot of money on this item. If you shop around you will see that you can find mouthguards starting from as little as $2 to about $30.
Nevertheless, it is vital to buy into quality. You need to be sure the mouth guard is going to supply the level of protection you require. Therefore, it is not advisable to buy the cheapest mouthguard you find.
Make sure you read the reviews to see if others have recommended the product. Moreover, it is always recommended to buy from a good brand, one that is recognized in the industry and has a positive standing.
Once you have bought the mouth guard you have to mold it so that it fits into your mouth correctly. This is an extremely important process. After all, if you are not wearing your mouthguard properly, not only will you suffer a lack of protection but you will find that it distracts you from playing the game effectively as well.
When you opened the package with your mouthguard inside you should find that there are instructions for molding it and you can simply follow these. However, not all mouthguards come with thorough instructions and thus you can use the steps below to give you a helping hand…
- Boil the kettle.
- When boiled, pour the hot water into a pot.
- Leave the water to stand for a couple of minutes.
- Place the mouth guard into the water for approximately twenty seconds. You should use a pair of tongs to do this.
- Remove the mouthguard from the water and run it under a cold tap for a few seconds.
- Place the mouth guard into your mouth and bite into it, pressing your teeth down. Keep it in your mouth for a few minutes before removing it to be sure it has set.
If you follow those three easy steps your mouthguard should have molded correctly. Don’t underestimate how important this piece of equipment is! The last thing you want is to lose all of your teeth!