Our daily lives are impacted by lighting, which is one of the most significant components of them. In order to perceive things and to make things look beautiful, it is used. However, did you realize that lighting up our lives can also make us feel better in general? The results of a study conducted in the United States indicated that people who worked in offices with better lighting felt more energetic and happier than those who worked in offices with inadequate lighting. What makes you believe that is the case?
Lighting up our lives: why lighting is so important
One of the reasons is that natural light aids in the production of vitamin D by our bodies
This vitamin is essential for our health since it helps to maintain the strength of our bones. It has also been associated with a lower chance of developing ailments such as cancer and heart disease, among others. As a result, having plenty of natural light is absolutely a positive thing! You only have to look at the popularity of places like patios and rooftop gardens to see that people love being in an environment where they can feel the sun on their skin.
It makes us productive
Besides making us feel better, lighting up can also help to improve our productivity. This is especially true when it comes to working with digital devices. We have all probably experienced a time when we had to work on a project that was due the next day, but we just couldn’t seem to focus because the light in the room was too bright or too dim. In fact, a study conducted by Brigham Young University found that people who worked in offices with more natural light were able to complete tasks quicker and had less eye fatigue than those who worked in offices with less natural light.
But artificial light can also have a positive effect on our moods!
For example, blue light has been shown to help people feel more alert and awake. Red light, on the other hand, can help create a calm and relaxing atmosphere. This is why many hospitals and schools use red lighting in their rooms – it helps create a calming environment for people who are stressed out or anxious. Not just that, but it has been shown that exposure to red light can also help improve our sleep quality!
Lighting also helps us regulate our body clock or circadian rhythm
This is the internal clock that tells our bodies when it’s time to sleep and when it’s time to wake up. When our circadian rhythm is out of balance, it can lead to problems like insomnia or fatigue. So making sure that we have the right type of lighting in our homes and workplaces is really important for our health! One of the most trusted experts when it comes to circadian rhythms is Dr. Russell Foster, who has written extensively about the topic.
Lighting can also be used to create a sense of safety and security
When we’re in a dark room, we often feel scared or uncomfortable. But when the room is well-lit, we feel safer and more secure. This is why lighting is so important in public places like hospitals, schools, and airports. It helps to create a sense of calm and safety for the people who are using those spaces.
If you’re planning on remodeling your home, it’s a good idea to include some lighting features that will make you and your family feel safe and comfortable. Lighting professionals like Blingle! can help you with this, plus they’re available all year round!
So next time you’re feeling down, try turning on a light. Who knows, it might just make you feel a little better. Lighting up our lives is not just good for our physical health, but our emotional wellbeing as well! Take time to appreciate all the positive effects that lighting can have on you and your loved ones. Always remember, the right light can make all the difference.
There you have it – we hope we’ve helped to shine a little light on the importance of lighting up our lives! Don’t forget to share it with your friends and family!
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