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How to treat and prevent eczema in children (Guest Post)

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*This is a guest post

Over 30 million Americans have eczema. It’s a very common problem, and one your children may very well face. Fortunately, whether your child’s eczema is chronic or a one-time-only issue, there are plenty of healthy ways to treat eczema, find triggers, and prevent breakouts from recurring.

Can bathing help eczema? Is it linked to your kids’ diet, or to stress? Read on to find out more.

eczema on hand

Treatment

There are so many ways to treat eczema, you might not even know where to start. As a first step, I would urge you to consult a doctor or dermatologist – eczema cases vary from person to person, and there’s no substitute for medical expertise! For severe or persistent cases, your child may need medication or a steroid cream, so it’s best to get it seen by a professional as soon as possible

That’s not to say there’s nothing you can do to ease the symptoms. With eczema, above all, it’s best to keep things simple. Choose loose clothing in breathable fibers (such as cotton) for your kids to avoid unnecessary irritation of their already delicate skin. Use a gentle, fragrance-free soap to keep the area clean, and moisturize, moisturize, moisturize.

There’s a list of moisturizers approved by the National Eczema Association, and everyone has their own favorites. Many eczema suffers swear by something simple and additive-free, such as generic petroleum jelly. It can be applied as a scent-free moisturizer, and you can also use it overnight under socks or gloves as a barrier between skin and bacteria.

If you’ve heard mixed reviews of this ingredient and area asking “isn’t petroleum jelly bad for you?”, then the good news is that is isn’t. As long as you’re using the skin-safe petroleum jelly that’s sold in drug stores, it won’t harm you or your kids, and it’s one of the least irritant options out there.

eczema sucks

If plant-based products are more your thing, you could try using coconut oil to relieve itching and moisturize the skin. Magnesium-rich salts also have soothing properties for skin, and can be highly effective when added to a bath. Try adding 1-2 cups of something like Epsom salts to your children’s bath, then follow up with something like petroleum jelly. Safe for skin and non-irritating, this combination can help alleviate itchiness and lock in moisture.

Teach your children to care for their skin

This sounds tricky, and it is. If your kids are very young, then it might not be safe for them to take the reins of their own skin care just yet. Remember: little fingers get everywhere and there’s always the chance someone might accidentally swallow something they shouldn’t, not to mention make quite a mess.

This will leave you asking all sorts of questions: is petroleum jelly toxic? How do you remove cream and lotion stains from clothes and couches? What happens if skin creams get into your kid’s eyes?

Thankfully, dealing with these concerns isn’t as complicated as you might expect. The first stage is to tell your little ones to come to you if they’re feeling itchy or uncomfortable. Explain what eczema looks and feels like – redness, itching, flaking, and bumps in the skin – and get your kids to tell you as soon as they notice any of these things. It might turn out to be nothing, but you’d rather that than have them suffer in silence. Plus, if they are suffering from eczema or another skin complaint then you might pick up on their triggers by having these chats, and that will help with their treatment.

As time goes on, your little ones will become more independent. As soon as it’s safe, they can start taking their skin care into their own hands. Make sure you talk them through which things they need to treat their symptoms, though and tell them what it is they’re using.

Keep a food diary

You probably know by now that eczema can be an allergic reaction and that it can be caused by anything from dust mites and pollen to laundry detergent. But what about food? The most unexpected of food intolerances can cause eczema, so keep a close eye on what your children are eating when their eczema symptoms start showing. It could be a common allergen like nuts or dairy, or it could be something a little more left-field, like chocolate.

Once you’ve identified anything that might be causing breakouts, remove it from their diet. If they’re in schools, kindergartens or playgroups, make sure the people running those know about it, too. Once eczema has cleared up, you can think about gradually reintroducing them again.

Keep the lines of communication open

It’s not just you and your kids who might need to know about eczema. If they start having trouble when they’re at school, playgroup, or out with friends, they need to be able to tell a responsible adult what’s wrong and what they need. Think about keeping a note in your child’s bag to give to a grown-up if they need something, and be prepared to field questions from other concerned parents.

Your kids almost certainly know at least one other kid who has eczema, so why not swap hints and tips with other parents? With a pool of knowledge, you could learn all kinds of new things from each other.

Ask if they’re okay

As a mom, you’re already doing everything you can to give your kids the best possible life. You can’t always control what goes on for them, though, and because stress is often a trigger for eczema, frequent breakouts might be a sign that something’s not quite right. Is your kid being bullied at school? Worried about their grades? Fighting with a friend? Uncomfortable about something closer to home?

Supporting your kids through stress and emotional difficulties might not clear their eczema up entirely, but it will help them manage their symptoms more easily, and it might help their body to better face up to whatever physical stressors are really causing them. Whatever the cause, eczema is perfectly manageable – it just takes some patience and a little experimentation to find out what works best for your child.

 

About Kim Delatorre

Kim Delatorre is a mommy to three beautiful, smart little kids and wife to an amazing husband of 24 years! She enjoys reading, writing, spending time with her family and blogging.

Comments

  1. Richard Hicks says

    Luckily we have not had a problem with it but I understand many children do.

  4. Kimberly Bauer says

    My 5 year old has eczema, a mild case and she’s used to her special cream we put on after her bath.

  6. Hesper Fry says

    My daughter had Eczema when she was baby. Thanks for sharing these great tips!

  7. Maryann D. says

    My son and husband have eczema. It runs in my husbands family. It is really quite tricky to treat and usually comes back. Any help is appreciated.

  19. melody hodge says

    I generally use 100% aragon oil to help sooth mine but will use what the dr. prescribed when its really bad. Great article and will share this on my page for my followers.

  21. Cathy French says

    I was a lucky child with few ailments and never dealt with eczema. Seems now that I’m older though I’m starting to have issues. Going to see my doc soon.

  25. Janet W. says

    What interesting and helpful information. This is sure to help parents with children that suffer with eczema.

  27. Darcy L Koch says

    I do know one adult who suffers from this. She is quite self-conscious about it. She often wears long-sleeves and will not wear shorts when there is a bad breakout. I do know she sees a dermatologist.

  33. Cynthia R says

    those pictures just break my heart. My niece has a really bad dry spot on her hand but no where else. And I know just that spot hurts when she washes it and lotion doesn’t seem to heal it up.

  42. Marcie W. says

    My middle daughter suffers from eczema, as do I, but after teaching her to stick with unscented body products and showing her how to properly care for her skin, her outbreaks have really lessened.

  44. Julie says

    There’s some interesting tips here. I had no idea the National Eczema Association had a list of approved moisturizers.

  48. Darcy Koch says

    Although noone in my household suffers with exzema, I am aware of the condition and how bad it can get. I recently listened to a webinar from Dr.Axe on essential oils and I’m pretty sure there was one in particular (or maybe 2) that he said helped with this condition.

  56. Janet W. says

    These are great tips! I’ll have to try adding some Epsom salts to my grandson’s bath next time.

  58. Dandi D says

    My son had severe eczema until he was 3, and we found that eliminating all scented soaps and detergents and using Vaseline on his “patches” worked the best.

  59. Mia says

    I haven’t had children or grandchildren with this issue but this information would be so helpful.

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