As parents, our number one priority is keeping our kids safe and healthy and providing good habits for kids. No matter how hard we try, kids are bound to get sick, but we can do everything in our power to help eliminate the number of germs they touch.
While we cannot watch our children every minute of the day, we can help teach them about germs and how to stay safe. At school, at friends houses, and on the playground, your children will come into contact with millions of germs. There are things we can do to help reduce the chance of our kids falling ill.
Good Habits For Kids (And Adults!)
Teaching Kids About Washing Hands
It may seem like second nature to us to wash our hands. However, kids are still learning about what is important. As parents, you should teach your children about the importance of washing their hands. Good habits for kids start by the parent teaching them.
You should explain to them that washing their hands can help wash away germs and ultimately prevent them from becoming sick. You can use Hibiclens soap to prevent germs from living on your hands for up to 24 hours after use.
This soap is used in hospitals and even during surgeries to help keep patients and doctors safe from germs. This would be an ideal soap to send to school with your child.
Not all kids wash their hands, and your kids are going to touch what all other kids touch. They will touch countless doorknobs, pencils, books, playground equipment, bathroom fixtures, a lunch tray, and more.
Keeping your kids safe and healthy can start with teaching them good sanitary practices. It is important to stress the need for your children to wash their hands, especially before they eat. The food they touch ends up entering their body. To avoid getting germs near their mouths, they should always wash their hands before they eat.
Preventative Steps During Flu Season
One of the best ways that you can prevent your kids from getting sick at school during the flu season is to keep them home from school if they show any signs of being sick.
This will help reduce the number of sick children there are in school and help eliminate the number of germs in any given area. If parents kept their children home during flu season when they had the early warning signs of the flu, it would help prevent the spread of the flu.
During this season, it is highly recommended that you send your kids to school with hand sanitizer. You should encourage your child to use hand sanitizer any time they come into contact with something that is filled with germs.
They should use it before they eat, after they use the bathroom, and before they want to touch their faces. This can help keep your child safe, healthy, and flu-free.
Do Not Share Drinks
Some children like to share food and drinks with their friends. They may all want to try a new snack that someone brought to school so they will take turns sharing it. You should teach your child the importance of not sharing food or drinks.
One of their friends could be sick and this could then spread to everyone who shared the food or drink. This is one of the simplest and most effective ways to stop the spread of germs at school.
Keep Your Kids Physically Fit
Proper exercise naturally helps keep your children healthier. You should be encouraging and joining your kids in daily outdoor activities. Children should get at least 60 minutes of exercise each and every day.
Doing this can help build your children’s immune system and help them more easily fight off germs. Kids are who more active and participate in more regular activities are sick less often than those kids who do not exercise frequently.
You should also ensure that your kids are eating healthier foods and getting proper nutrition. Children who are malnourished will get sick more often than kids who are getting all of their vitamins and minerals.
If you want to ensure your kids are getting enough vitamins, you can also give them a daily vitamin to help build their immune system. While vitamins are a great way to build your kids immune system, there is no way to replace a proper and nutritious diet. Good habits start at home, so be sure to teach your kids these good habits for kids! Pass it on!