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I have desperately been trying to become more healthy. Not only for myself but for my children too. I want to be able to have energy and be able to run after them and play with them any time of the day, without feeling out of breath or too tired. Nature Made is a brand I have been using for years, but only recently got started back on these vitamins.

I had the chance to participate in a Nature Made Virtual Roundtable with Suzy Cohen, RPh., and I learned so much in that short time. I had a chance to ask questions and have them answered. I also received a signed copy of Suzy Cohen’s new book “Drug Muggers” which I absolutely love.

I had a chance to browse through it last night, and it is so valuable to me, with all the information it holds. I never knew how vitamins truly DO play a HUGE part in our lives, but they do!

I also received some Nature Made Vitamins. I am now going to start taking a multivitamin and a few other vitamins. At first, I was soooo confused! Do I really NEED to take multivitamins AND other vitamins, or is a multivitamin enough for me?

I learned that while multivitamins are a great place to start, it is good to know your body and do your research. Talk to your doctor. For me, I want to lose weight, I want MORE energy and I want to feel not so foggy-headed and forgetful. What will I take for this? One multivitamin, 1 fish oil 1000 mg, and 1 CoQ10. I will let you know how it goes, but for now, that is what I am starting with.

Nature Made Vitamins

 

I also asked Suzy if there are any vitamins out there, that can help with trying to conceive. She mentioned Iodine. You can find Iodine in Seaweed, sushi, stuff like that, or you can simply take a supplement for that. That was very interesting to know and I will be getting that supplement.

Nature Made Vitamins

I could go on AND on with this, as I LOVED being a part of this and learning how I can become more healthy, naturally. 

 

Nature Made Vitamins

 

About Kim

Kim Delatorre is a mom to three kids. She enjoys reading, writing, spending time with her family, and blogging.

Comments

  1. 216amyc says

    I stay healthy by exercising, getting enough sleep, trying to eat a balanced diet low in saturated fat and taking vitamins as needed!

  3. Diana Russell says

    I definitely make sure I get at least 5 fruits or veggies a day – and plenty of water!

    e-mail: lucky02130 (at) gmail (dot) com

  8. Pauline M says

    I’m not the best at staying healthy, but we do love to go out for biking, skiing, and swimming!

  11. Lean S says

    I love swimming but I also think doing something relaxing like gardening helps me stay healthy. LeanS12(at)gmail(dot)com

  13. Jaque R. says

    I try to remember to take a multiple vitamin daily, eat right, and stay active. 🙂 Thank you.

  17. Morgan Hammond says

    I try to stay healthy drinking water, taking my vitamins, and chasing after my very active 3 y.o. son.

  21. charline says

    I try to eat healthy and take vitamins and exercise
    stanleybilly(at)bellsouth(dot)net

  25. Amanda R says

    I stay healthy by eating a lot of fruits (and sometimes veggies), exercising, and avoiding soda.

  29. tallcapp says

    I avoid sick people, sanitize my hands regularly, eat a lot of fresh fruit and vegetables.

  30. Gayle C says

    I am trying full fiber juicing and it’s been great so far. I don’t like a lot of vegetables but when they are blended in a high powered blender with fresh ginger, lemon or lime juice and stevia to sweeten it, I can drink a lot of it in a day and it really makes you feel good.

    chrisdeglen(at)gmail(dot)com

  32. Janel M. says

    I workout most days and try to eat balanced the best I can. But we all need the occasional indulgence.

  36. Christina says

    I stay healthy by trying to eat lots of fruits and vegetables, drink water, and try to walk a lot!

  41. Linda Meyers-Gabbard says

    I’m not very healthy. I am a diabetic with fibromyalgia, IBS, Herniated discs in my neck and back from two different accidents, Cronic pain and Cronic fatigue syndromes. Along with several other medical and physical issues

    But the can’t take my sense of humor away from me!!!!!
    I won’t let them.

  44. Kaitlyn Ortega says

    I chase around a four year old all day. It’s a workout.

    missysweepsalot at gmail dot com

  51. Elaine says

    I have started using VitB supplements and Krill oil. Stepped up my walking routine and cut back on my portions.

  58. deana c says

    To stay healthy I take my vitamins every day and drink at least 8 cups of water per day!

  60. Lesa McMahon says

    I stay healthy by eating a low-carbohydrate diet, exercising, and getting lots of water.

  63. Betty Cummins says

    I do take vitamins and supplements and they do seem to help as age takes its toll on me. Nature Made products are among the ones that I take and it would be great to win this and have some of the expense burden lifted from my shoulders. Being retired and on social security makes these products difficult to afford.

  65. Rochelle says

    I stay healthy by staying away from unhealthy fats and keeping up on my vitamins. Thanks!

  67. Marysa N. says

    We try to eat healthy, stay active, and take vitamins. I also try to eat stuff with lots of antioxdents etc (and I love my green tea!).
    Marysa {at} marysa {dot} com

  73. Angela Kinder says

    I stay healthy by taking herbal products. I don’t like the idea of pharmaceutical junk going into my blood stream, so I take a lot of herbs- pill-form, tea, food. I especially take echinacea to ward off any infections.

  75. Terri P says

    I’ve really changed my diet. No sodas or sweetened tea, lo-fat, lo-carb, I drink protein shakes, exercise more!

    outofthemist AT gmail DOT com

  77. Amanda Alvarado says

    Well I usually walk at work anywhere btwn 1-3 miles a day sometimes more and take vitamins. We are trying to eat healthy too.

  80. Theron N.Willis says

    Reduced caloric intake and walking a minimun forty-five minutes a day. That and taking an antioxident vitamin belnd.

  81. Deborah Wellenstein says

    We get our checkups, and get enough exercise and eat healthy.

    dwellenstein at cox dot net

  86. Alison T. says

    I stay healthy by drinking lots of water, eating fresh fruit and veggies, and riding my bicycle.

    supaflychikenpi2 AT gmail DOT com

  87. Janice Cooper says

    I take my vitamins daily including vitamin D. I also drink lots and lots of water.

  90. Kim says

    I take the stairs & never the elevator – – small changes will lead to bigger changes…baby step! Thanks

  92. Stacey A Smith says

    Love Nature Made Vitamins I’m always getting there Fish Oil ones and you know you can trust them to make a good Product.
    sasluvbooks(at)yahoo.com

  94. alona says

    We stay healthy by taking our daily vitamins/supplements, some of which are Naturemade products; being mindful of what we eat; and incorporating moderate exercise routine.

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