Pregnancy can be an exciting and blissful time in your life, and it can also bring about some challenges and anxiety as well. Knowing how to support your body, your shifting hormones, and your growing baby through proper nutrition can help to alleviate some of those concerns.
Your changing body needs more protein, folic acid, iron, and calcium and it can be very easy to consume through a healthy balanced diet. Nothing says “love” better than Nurturing You and Your Baby through Food.
Pregnancy: Nurturing You and Your Baby through Food
Think Whole Foods
Just remember, the healthiest foods come straight from nature, not out of a box.
*Fruits and Veggies: Fill your grocery cart with organic fresh fruits and veggies like berries and leafy greens.
*Carbs: Indulge in whole grains and healthy carbs like sweet potatoes, rice, and steel-cut oats.
*Proteins: When choosing proteins look for organic chicken, cheese, and grass-fed beef.
Fats: Don’t forget the healthy fats to keep you feeling full and satisfied as well as supporting all the nutritional needs of your growing baby. These include avocados, nuts, coconut, and olive oil.
Organic: It really does matter when you buy organic as so many foods are laced with harmful chemicals and pesticides and you want to limit toxins to you and your baby as much as possible. For more information on why buying organic is so important to your health check out the EWG site.
Navigating Cravings and Morning Sickness: Nurturing You and Your Baby through Food
As good as that sounds to fill your plate with lots of greens drizzled in olive oil and tossed with grilled organic chicken, there are times when you just want to grab a candy bar or a bowl of ice cream.
But you want to look for a healthy alternative while still filling that need. Try dark chocolate covered bananas that you can store in your freezer for weeks or unsweetened Greek yogurt loaded with berries.
Of course, there are those days where hardly anything sounds good. Not every woman experiences morning sickness but most do. It’s all some women can do to keep anything down the first few weeks.
Here are a few things you can try:
*Whole grain toast
Just know that your body takes care of that baby and in that short time frame your baby will be fine as long as it gets nutrition.
Additional Helpful Tips
*Drink plenty of fresh water try a Berkey
*Limit intake of sugars and avoid processed foods
*Seafood can be high in healthy fats, however, some fish can have high levels of mercury so best to stick with wild-caught salmon
*Before you grab something to eat, take a moment to really think about what it will do FOR your body and your baby
Pregnancy Blogs to Follow
As beautiful as it is, pregnancy can be a stressful time. So it’s good to know that there are resources you can easily find and follow so that you can stay healthy and worry-free throughout your pregnancy.
Here are a few:
Be Kind to Yourself!!
Most of all enjoy this time and get excited about nurturing your body AND your spirit. Enjoy walks in nature and get plenty of rest. Look at healthy eating as giving your baby the best start possible and yourself boundless amounts of energy and support. You both deserve the very best!
Nurturing You and Your Baby through Food is so important! Do you have any tips on eating certain foods during pregnancy? We’d love to hear all about it in the comments below!