Having a party is fun until you get that weird nauseous feeling in your guts. And we couldn’t agree more on how awful it gets with the additional symptoms like headache, bad breath, stomach pain, vomiting, etc. Well, that’s how you know you have a hangover after an exciting ‘booze and buzz‘ party!
That being said, you might have an early morning the next day at work or with family and friends. You don’t want to present yourself in poor shape with a terrible hangover and breath that reeks of alcohol. To get rid of these problems, people end up drinking copious amounts of coffee and water, which doesn’t help.
5 Common Myths Around Alcohol Consumption and Hangovers
In this post, we will explore some myths about alcohol consumption and hangovers so you can handle yourself better after getting sloshed at a party. Knowing these myths will also allow you to treat your hangovers and alcohol breath when the time comes!
Myth No. 1- Drinking coffee will fix hangovers.
Consuming alcoholic drinks and expecting to sober up with an Americano are some of the most common myths. However, alcohol stays in your body for a long time, and it disappears at a rate of only .015% per hour. Drinking coffee will not speed up the sobriety process, but you can get rid of hangovers and alcohol breath with affordable vitamin and hydration treatments like IV therapy.
Myth No 2- People who can drink more have excellent resistance to alcohol.
Often, people who drink a lot get complimented by their drinking friends, only to make them feel proud and strong until it’s too late. However, from the right point of view, an individual with high resistance to alcohol might be paving the road to becoming an addict. It’s advised that they consider consulting a medical professional or therapist to mitigate their condition before it turns into a case of substance abuse.
Myth No 3- Alcohol damages brain cells.
It’s common knowledge that alcohol consumption has adverse effects on the brain. However, as many would think, these effects do not kill brain cells. Rather, they damage the neuron ends and increase the chance of a stroke or other head injuries.
Nonetheless, it is normal to experience fatigue after over-drinking. With that being said, we do not encourage alcohol consumption, and it is still harmful to your health.
Myth No 4- Alcohol can remove stress and help in sound sleep.
As anxiety and depression cases surge, so are unhealthy countermeasures such as alcoholism or substance abuse. As we know, many people believe drinking to be their go-to stress reliever which makes it one of the common reasons for addiction.
An occasional drink lets you enjoy a party or event and may help you sleep better. However, presuming it to be a stress reliever is a clear pathway to addiction and drinking disorders.
Myth No 5- Full stomach prevents hangovers.
A healthy meal might not entirely get rid of your hangover, but it will surely ease its severity by providing you with energy. However, you must not overeat to fight nausea as it can cause you to get sick after having too many drinks.
We hope the information provided in this post will help you understand the common myths about hangovers and alcohol consumption. Occasional drinking is fine, but it can quickly become a bad habit. Therefore, it is recommended you drink in moderation and take good care of your health by eating right and getting adequate exercise.