There are many Reasons You Should Take A Well Earned Break, and most of these reasons boil down to the fact that if we don’t, we can reach burnout.
No matter whether you are a self-employed person who has taken on too much work in the past few months, a parent who is just at their wit’s end and tired from parenting, or someone who has had to visit marijuana addiction rehab centers recently, there is always a space to take a break.
Reasons You Should Take A Well Earned Break
Taking a break can increase your productivity and clarity tenfold. If you are not able to focus as well, as usual, this may be that you are overtired and stressed. A little break can actually do the world of good, and the time you take out will be made up by the extra work you can put in afterward. So why is it important to take a break? And how Exactly can we get this break into our busy schedule?
Mental health
Your mental health is an important subject, and something that most of us are now aware of, we all have different levels of resilience. Some of us are finding things more comfortable than others, if you are unsure about what you can do about your mental health, then taking a break is certainly the first thing on your list.
It doesn’t necessarily have to be a big trip overseas, it can literally be a staycation of sorts, and even just sitting at home and taking some intentional time out to relax can do You are the world of good. Many studies back up this theory, and while it’s not always easy, it is essential to look after your mental health.
Family time
Family time and the ability to bond with your family is essential. With all the activities and the day-to-day problems that we face, it’s easy to get wrapped up in all of the stresses and strains and forget to spend quality time with each other.
Again this doesn’t have to be a considerable effort involved, you can quite easily spend an hour with your child drawing or coloring, and that will be enough. Most children appreciate even small amounts of time, and it’s easy to find this time when you want to.
Productivity
Being overtired can actually reduce your productivity in high amounts. If you aren’t sure whether it is reducing your productivity, time yourself producing a piece of work on a day where you are tired, and then do the same when you have received a full night’s sleep.
You will see a significant difference. Some of us can still be productive on little sleep, but others aren’t quite so lucky. But you are the one to judge this, and if you are taking the right steps to be refreshed and get in your day-to-day tasks done, then you are winning.
Ultimately taking care of ourselves is something that should be top of our priority list; many people are very selfless, but this doesn’t serve anybody, especially when we are suffering ourselves. Try to do your best to take care of yourself because you can’t pour from an empty cup.
