It doesn’t matter if you’re an athlete, a fitness freak, or just want to be able to complete daily tasks with ease, injury recovery can be a stressful and frustrating time. After having a physical injury, the first course of action is to consult your doctor, athletic trainer, or physical therapist. They will be able…Keep Reading
Could You Take Better Care Of Yourself? Here’s What To Think About!
When it comes to self-care often we can put ourselves very low on the priority list. We will admit that our “to-do lists” can be a never-ending, and so we tend to focus on every aspect of our lives and neglect ourselves. Many of us have a family that needs our attention. With so much…Keep Reading
Fun is a Key Part of Life – Enjoy Yourself!
What is Fun is a Key Part of Life – Enjoy Yourself! You’ve got work most of the day, you get home and you need to cook, eat and clean then, exhausted, you collapse in front of the TV until bedtime. Tomorrow, you’ll do exactly the same all over again. This is adult life as…Keep Reading
Why ‘Me’ Time is Unique for Everyone
Why ‘Me’ Time is Unique for Everyone! Recharging your batteries with a bit of time to yourself is completely normal. However, what you do to recharge might be totally different from what your friends do – and that’s okay! Everyone is different so finding your perfect way to unwind is really important. For some people,…Keep Reading
How To Finally Make Friends With Yourself
One of the most important things you could ever do is ensure that when you look in the mirror, you see no enemy. Many of us find that while we hold somewhat of a confident opinion of ourselves professionally, or on the surface, we all have issues that we struggle with. We all object to…Keep Reading
Best Tips for Better Health and Wellness This Winter
All we have to do is look at the contents of shopping carts to see that many people do not eat properly. It is also clear that many people are in ill health with obesity. Many elderly are frail. All of this does not have to be. Below, are some helpful Tips for Better Health…Keep Reading
Wellness Ideas for Busy Parents
Are you a parent? Don’t have enough time in your day? Here are some Wellness Ideas for Busy Parents to keep you going on those busy days!
10 Tips to Skip the ‘Script and Fall Asleep Faster
I have always had a hard time trying to fall asleep. Since kids? Ya, sleep is now harder than ever to get, but it is slowly getting better. I admit, I do, at times take Z zzz Quil (is that how you spell it??), to help me fall asleep. Not every night, but on night’s that…Keep Reading