If you have never had a problem with your vision, you may not give a second thought to your eyes. Your eyes are an important part of your health, meaning you should do everything possible to keep them healthy and to prevent problems later down the line. That means reliable eyeglasses that you know are…Keep Reading
9 Tips for Helping Your Kid Get Through Nursing School
There are many joyous and thrilling aspects of being a parent, but few can match the pure relief that you feel when your child graduates from nursing school. You have gone through the roller coaster ride of emotions with them, from abject terror at first-time needle injections to sheer elation as they come out in…Keep Reading
What Is Cupping Therapy?
Cupping Therapy: An Ancient Practice gaining Modern Acceptance by Dr. Tom Ingegno, DACM About four years ago Michael Phelps dove into the Rio Olympics covered in perfectly circular “bruises” all over his body. The next day the local ABC news affiliate was in my clinic filming a story on this “new and exciting” therapy that…Keep Reading
Effective Saddlebag Exercises 2024
In this blog post, we will talk about effective saddlebag exercises and exercises for cellulite. I have always had ‘saddlebags‘ for as long as I can remember. Even when I weighed only 93 pounds in high school! Yes, I was so thin, but I always had those damn saddlebags I guess it is just my…Keep Reading
Urinary Incontinence: How To Cope
According to data, around one in four women will experience some form of urinary incontinence in the year following childbirth. It can be a distressing condition for moms, and something that leads to leakages and all kinds of other issues. Fortunately, there are many ways that you can deal with the problem and make your life…Keep Reading
How to Eat Healthily and Stay in Good Shape
Eat Healthily and Stay in Good Shape. Find out how to maintain good health through smart eating choices. Act now!
4 Ways To Practice Mindfulness As A Busy Mom
It isn’t uncommon for people to constantly rush from one activity over to another. If you’re a mother, you know how it is to have your mind always racing with thoughts about your next task in your mental to-do list. The lack of mindfulness in your waking life can possibly be detrimental and take a…Keep Reading
The Box by Dr. Ava: A Dermatologist-Curated Subscription Box (Giveaway!)
*This post includes my affiliate links Have you heard of The Box by Dr. Ava: A Dermatologist-Curated Subscription Box? If not, you NEED to know about this absolutely wonderful skincare box filled with goodies for your skin!! I am a beauty junkie and makeup junkie and I thought I knew of every subscription box out…Keep Reading
Summer Skincare Products You Need Right Now!
Summer is nearly here and it is already hot outside. With summer and the heat, my skin needs some extra love. That is why I went on a search for some of the best skincare products for summer. These summer skincare products are beauty products you need to have NOW! I have reviewed City Beauty…Keep Reading
Most Common Health Issues You Should Watch For
The style of life changes quickly for most generations. One of our society’s major problems is a sedentary lifestyle, especially after the COVID-19 pandemic outburst. Most people have remote jobs, spend their time at our homes, in front of our TV, and eat more processed foods. It may come as no surprise that some diseases…Keep Reading