Essential oils, extracted from the flowers, leaves, and stems of plants, have provided therapeutic benefits for thousands of years. Because these oils can have medicinal and healing properties, people rely on them to improve sleep, alleviate headaches, reduce anxiety, fight infections, boost immunity, aid digestion, relieve stress, boost productivity, and much more. Below, are suggestions on What to Do With Essential Oils If You Don’t Have a Diffuser.
What to Do With Essential Oils If You Don’t Have a Diffuser
Many people use a diffuser to disperse essential oils into the air, but what can you do if you don’t own a diffuser? Luckily, you can still reap the benefits by trying some of these popular methods.
Open the Bottle
The simplest method is to take the cap off an essential oil bottle and inhale deeply. This technique is great when you’re on the go because the bottles are generally small and easy to take with you. Throw a couple of favorites in your pocketbook for a quick therapeutic boost.
Use Your Hands
If it’s an oil that can be applied directly on your skin, put a drop or two of oil in the palm of your hand, rub both hands together, cup them in front of your nose, and breathe in deeply.
Make a Room Spray
A cheap and simple way to create a room spray is to take an empty plastic bottle and fill it with water infused with a few drops of oil. Spray to freshen up a room and provide therapeutic benefits at the same time. You can also make scented soy candles! They are the BEST!
Rely on Steam
You can add a few drops of oil to a bowl of hot water to create a healing steam bowl. Drape a towel over your head and the bowl and inhale deeply. This technique is especially good when you’re congested because the oil and the steam can work together to provide the relief you need.
Try Dry Evaporation
This simple method requires only a piece of fabric or a cotton ball. Apply a few drops of your preferred essential oil to the selected material. You can put it under your nose and inhale for an immediate impact, or alternatively, leave it on a side table or bureau so that it can slowly disperse into the air.
Deodorize Your Carpet
Try combining baking soda with your favorite essential oil to create an instant carpet freshener. Sprinkle the mixture on your carpet before you go to bed and vacuum it up when you get up in the morning.
Improve Your Shower Experience
A wonderful way to experience the benefits of essential oils is to incorporate them into your shower. By adding a few drops to your shampoo, body wash, loofah, or washcloth, the steam and oil can combine to provide a relaxing experience. You can also make an essential oil sugar scrub! This is so good for your body!
Add Oils to Your Bath: What to Do With Essential Oils If You Don’t Have a Diffuser
If you prefer bathing, you can have a spa-like experience by combining essential oils with a bath salt blend. Simply mix 2 parts Epson salt, 2 parts kosher salt, and 1 part baking soda. Add the salt mixture to the bathwater, and then add a few drops of your favorite oil to provide an instant aromatherapy infusion.
Freshen the Laundry
As a healthier alternative to dryer sheets, try adding a few drops of oil to wool dryer balls, and your clothes will come out of the dryer with a subtle fragrance. If you don’t use dryer balls, tossing in a washcloth sprinkled with oil works well too.
Freshen Your Car
It’s possible to benefit from the soothing properties of essential oils even when you are out and about. Place a cotton ball infused with a few drops of essential oil into your car’s fan vent to diffuse the scent throughout your vehicle.
Because essential oils can provide so many therapeutic benefits, it’s easy to understand the popularity of oil diffusers. However, you don’t need any equipment to benefit from these healing oils. If you are having trouble sleeping, suffering from a headache, or simply need to feel less anxious, try using one or more of these alternative methods.
I hope this article on What to Do With Essential Oils If You Don’t Have a Diffuser, has helped you. Please leave a comment below, on how you like to use essential oils!
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