This post is all about Using Technology to Help You Develop Healthy Habits in 2025! The New Year is rushing in, and with it comes a whole slew of resolutions. One of the most common resolutions has to do with weight loss. But healthy habits aren’t hard to come by when you get a little…Keep Reading
Here’s How to Get the Benefits of a Home Gym Without Sacrificing Your Whole Home
The post is all about How to Get the Benefits of a Home Gym Without having to turn your home into a gym! It’s time to get fit and shed those lockdown pounds. No, everything is not fully back to normal. So what? It could be that things will never get back to your idea…Keep Reading
Advice For Keeping Yourself Healthy & Well So You Can Thrive
Discover expert tips to boost your health and thrive with our practical advice. Take charge of your well-being now!
How to Get Your Body Back Into Pre Pregnancy Shape
If you have given birth recently, you might now be anxious to get back to your pre-pregnancy shape. You may find it easy to drop the weight in the beginning, but it could start to slow down, leaving you with that stubborn bit of weight that just won’t budge. It’s no secret that pregnancy can…Keep Reading
Donkey Kicks: The Go-To Workout For Rear End Lifting And Toning
Today we are talking about donkey kicks being the go-to workout for rear end lifting and toning!!! The Quadruped bent-knee hip extension, otherwise known commonly and simply as donkey kick is an exercise that is done by getting down on all fours and then proceeding to kick one leg at a time in a backward…Keep Reading
Creating A Work Out Plan To Build Core Strength
What do we mean by core strength? The core refers to a group of muscles that controls and stabilizes the spine and pelvis. Core strength is essential to help the body maintain good posture, ensure mobility, and decrease pressure on the joints. The core muscles include the muscles at your sides, across your lower back,…Keep Reading
Worst Weight Loss Techniques
In this post, we will talk about the Worst Weight Loss Techniques. With a combination of rising obesity rates, and the proliferation of unrealistic retouched bodies seen on social media, it is no surprise that more and more people are researching weight-loss diets and their options to lose weight. We had the pleasure of sitting…Keep Reading
Five Ways to Jumpstart Your Daily Workout Routine
Most people agree that getting started with a new workout plan can be hard work. Whether it’s a lack of time, space, money, or everything in between, starting a new workout regimen takes dedication and perseverance. Fortunately, there are several ways in which anyone can successfully establish a new daily workout routine. Following, are five…Keep Reading
Take Your Fitness to the Next Level with These Tips
Physical fitness is one of the most basic principles of taking care of physical health and wellness. Investing in your fitness life can help you decrease your risk for disease, promote important functions like circulation and metabolism, help with weight management, increase energy, and even lower blood pressure. Whether you’re just now starting to invest…Keep Reading
Athleta’s Semi-Annual Sale
Have you heard about Athleta’s Semi-Annual Sale? It is going on right now and it is a good one! You can get up to 60% off! Everyone loves a good sale, right? I love this brand because they celebrate women! They are also sustainable and always go after the greater good. When I find a…Keep Reading